Health & Wellbeing
Active Wellbeing Classes
Get involved in our Active Wellbeing classes for just $10 per session! Or you can purchase a 10 x visit pass for $90.
Zumba
Mondays 6.30 - 7.30pm
Zumba is great for body mind and mood! Perfect for everybody and every body.
Yoga
Wednesdays 6.30 - 7.30pm
Experience new energy and calmness in mind and body! A non-impact class great for strength, flexibility and relaxation.
Pilates Flow funded
Thursdays 6.30 - 7.30pm
Pilates Flow is a workout that combines the fundamentals of Pilates, Yoga and Tai Chi. Come and enjoy elements of strength training, flexibility, and mind body balance in one fun and dynamic workout.
Tai Chi
Sundays 10.30 - 11.30am
Unlock a world of balance, relaxation, and inner harmony. Whether you are a beginner or have some prior experience, this is the perfect opportunity to explore the wonders of Tai Chi.
Want to join a class?
Looking for something different?
For more group fitness training options, please speak to the friendly team at Pushing Performance (located within the Lights) or contact trainer@pushingperformance.com.au/1300 000 FIT alternatively visit www.pushingperformance.com.au for more information!
Living Well @The Lights
Term 1 2024 - 19th October to 14th December
Thursdays various timings (please check flyer for weekly sessions and times)
Previously known as Wisemoves for Women, Living Well @ The Lights is a series of workshops aimed at building wellbeing by creating opportunities to connect, learn, be active, take notice, give back, eat well and sleep well.
Bookings are essential!
Strength for Life
Monday & Wednesday
8.30-9.30am, 9.30-10.30am, 10.30-11.30am
Friday
9.30-10.30am & 10.30-11.30am
The Strength for Life program is a low cost health and fitness training class for over 50's, aimed to improve your overall strength and quality of life.
Initial assessment - $45
Class cost - $8 per class or purchase a 10 x visit pass - $72
Please contact our friendly team for enrollment forms!
Walk the Lights
Tuesday Mornings, leaving from The Lights @9.30am
FREE for everyone
A walking Group in partnership with the Heart foundation. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke and diabetes by 30 to 40 percent!
Come along and join The Lights Walking Group! Starting from the Centre, enjoy a leisurely stroll then join us after for a cuppa at Delightful Cafe. Suitable for all fitness levels, everyone welcome.
Please come in 5 minutes early to register for your first walk.
Walking Netball
Wednesday 10.30-11.30am
Returning 31 January 2024
Cost: $8/session or purchase a 10 x visit pass for $72
Walking Netball is a modified version of traditional netball and is appropriate for any age or fitness level. Enjoy this exciting chance to play social netball at your own (walking) pace.
Walking Netball is a great place to meet up with friends or make new ones, play netball and get moving. Whether you've played netball before or are new to the game, Walking Netball is the perfect way to keep active and have some fun!
Walking Basketball
Tuesday 6.30 - 7.30pm
$8 per session
Introducing our new Walking Basketball program for ages 16 and up, catering to all skill levels. Working with Basketball SA, the Lights are excited to bring you this program every Tuesday evening during school terms. Walking Basketball is a slower paced, low impact, social and fun way to stay active!
Book here
Come and Try Pickleball
Thursday 6.30 - 8.30pm
$5.50 per session
Discover the thrill of pickleball – the fastest-growing sport in town! Join us for a fun-filled session under lights and experience the excitement of this dynamic, easy-to-learn game. Whether you're a seasoned player or a curious beginner, come and try pickleball with us for a smashing good time!
Book here